As we settle into our "new normals" this month and perhaps are beginning to form new routines, it's a great time to incorporate a new...

Do you ever feel tempted to just throw on a little makeup before you head to the gym, but realize it's not going to end well once you st

It's cold. It's gray. It gets dark so early. The holidays are over. Did I mention it's cold? Ah, winter... This time of year, it is...

Body image and self-shaming.  These are big topics, and I'm impressed with all of the positive attention they're getting in the medi